Gut bacteria play a very crucial role in determining your blood sugar levels. This is why one needs to eat gut-friendly foods ...

Millions of microorganisms in the gut, known as the gut microbiome, play a crucial role in digestion and immunity. Research ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health.

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

That endless cycle of medications, finger pricks, and careful carb counting defines life for millions with Type 2 diabetes. But what if changing when you eat could be just as powerful as changing what ...

Intermittent fasting has gained popularity among individuals who want to lose weight. While this approach has shown promising results, it may not be the best eating plan for everyone. When discussing ...

“Not all potatoes are created equal,” the study's lead author said Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been working at PEOPLE since 2022 and his work has appeared in ...

Would you like fries with that? Perhaps the answer to that question is "no" after a study published Wednesday in The BMJ medical journal found that consuming three french fry servings a week was ...

Share on Pinterest New research has found that consuming three or more servings of French fries per week is associated with a 20% increased risk. Kobus Louw/Getty Images Love a side of fries? New ...

GLP-1 receptor agonists significantly improve metabolic outcomes in type 2 diabetes patients, with notable reductions in HbA1c, body weight, and body fat. External eating behavior may predict greater ...

A colleague said to me recently, "does anyone eat breakfast? Is that even still a thing?" and — you know what — it made me think: how many times do I eat breakfast in a week? I did not even realise ...