Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...
Health Beet on MSN
If You’re Over 45, This Chair Squat Count Shows Your Fitness Level
As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...
Isaiah Rivera on MSN
Try this squat challenge!
How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...
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