Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it's long been known that late night meals and too much caffeine can ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

Ultra-processed foods are a glorious orgy of sugars, fats, salts, and other additives. Think sodas, chips, breakfast cereal—foods that have been highly processed and contain chemicals or other ...

According to the CDC, more than one in three adults in the US doesn't get at least 7 hours of sleep each night, which is the ...

NASHVILLE, Tenn. (WTVF) — Are you having trouble sleeping? If so, you are not alone. One out of every three people is not getting the uninterrupted, good quality sleep they need. For decades, many ...

When creating an ideal sleeping environment, you might think of lighting, temperature and sound — but what about food? What you eat during the day can have a surprising impact on how well you sleep at ...

Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation ...

People with desk jobs are 37 percent likelier to have trouble sleeping. Here’s how to improve those odds. People who work ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...