Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

It is no small secret triathletes should practice sighting on the swim. But did you know your line of vision is just as important in the transition area? Where your sight is focused can affect your ...

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

GRAND RAPIDS, Mich — We all learned to run when we were little. Other than a technique tune-up, this will be the easiest discipline for most during training. However, it could be the most difficult if ...

If you only do one of the sports in a triathlon—swimming, cycling, or running—you’re safe for now. But as soon as you take up a second, a thought begins to sprout in the back of your mind. What if I ...

Triathlons are one of the most demanding races out there – a grueling test of resolve. The combination of swimming, running, and cycling form a multi-disciplined gauntlet of endurance, testing ...

No worries. This doesn't involve heavy lifting. Brick is a term that refers to training in back-to-back events (for example, doing a bike ride and then following it up immediately with a run). The ...

Getting through the second transition isn't just about changing your shoes. The bike ride often means a long time in an unnatural posture, putting you at risk of back pain as well as cramps in the ...

When Mary Alex England lapped around the track for the final time as an Ole Miss runner in 2017, some may have thought her athletic career had ended. England, however, had other ideas. A longtime ...