Triathlon is an extremely cardiovascular sport, but neglecting strength work, especially in the offseason, is a huge misstep. Strength work is what allows triathletes to endure their demanding season ...

If you’re getting into triathlon for the very first time, it can seem quite daunting: three sports blended together, some hard training ahead and, of course, lots of gear. Some pieces are cheap and ...

Over the years, I’ve run marathons, cycled centuries on the road, and gone the distance with a two-mile open water swim; however, up until very recently, I've never put these sporting disciplines ...

Q. I'm training for my first triathlon. Will I be quicker if I wear trainers for the cycling and running (so I don't have to change shoes) or if I wear cycling tri shoes (which I haven't used before), ...