In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

Aaron Horschig, D.P.T., of Squat University made a very clear statement: stop training your obliques. Twisting exercises that train your obliques places four times more compressive load on your spine ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

GOODYEAR, Ariz. –– Cincinnati Reds second baseman Matt McLain missed the stretch run of last season with an oblique injury, and his return to the field at spring training provided an unfortunate ...