As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not being judged correctly. By Calum Marsh In 2001, Greg Glassman, a personal ...

Start with knees and ankles together with ball behind you against the wall. You want the bottom of the ball to be in the center of your glutes. Keep the head and chest up, sink back from the hips into ...

The squat is a compound, multi-joint movement that works the quads, hamstrings, glutes, and lower-back muscles. You can modify the traditional squat movement to make it easier on your body while still ...