If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track. Or if you live in a hilly ...

Let’s face it: track workouts can be mentally and physically demanding, especially when you’re in the throes of half marathon or marathon training. Ladder workouts are a great way to mix things up and ...

The Moose Jaw Rotary Track Club is officially open for registration as of today, October 17, kicking off another season of ...

Ka Ying Rising and trainer David Hayes did their best to quell concerns about the fitness of the world’s best sprinter after ...