People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Aldi is a beloved chain known for its store brands and great prices. Have fun squeezing some more protein into your diet with ...

On average, men consume significantly more red and processed meat than is recommended, and more than women do. The high ...

Variation in vegan dietary patterns and their influence on total protein intake and protein quality using a story of three vegans. Mandy demonstrates the most balanced approach of achieving both high ...

There are so many delicious ways to upgrade pumpkin bread, and adding protein is one of them. Some of these ingredients you ...

At Trader Joe’s (and any market in general), you’ll want to choose snacks that are 200 calories or under that have at least 10 grams (g) of protein, which can help keep you full, build muscle, and ...

From a nutty dessert to chalk-tasting paste, here's how 11 high-protein yogurts compared. The best have as much protein as four eggs.

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...