This machine has 15 levels of resistance, 100 possible exercise to work every part of your body, and it comes with a lot of attachments and accessories. There are three colors to choose from.

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles of balance, control, and awareness, it has evolved into a holistic fitness ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been obsessed for years, there's no denying that both at-home and in-studio ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands and ankle weights to balls and hoops, it can be a very accessory-heavy ...