Time-restricted eating can boost athletes' health and performance

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive ...
The Manual on MSN

5 benefits of fasting: What science says about this ancient practice

Are you considering trying fasting? Learn five science-backed benefits of this eating method. The post 5 benefits of fasting: What science says about this ancient practice appeared first on The Manual ...
Knowridge Science Report

Time-restricted eating could boost athletes’ health and performance, study finds

A growing number of studies are showing that when you eat may be just as important as what you eat. Now, new research from ...
Healio

Two intermittent fasting strategies equally effective for weight loss, glycemic control

Please provide your email address to receive an email when new articles are posted on . Adults with type 2 diabetes had similar reductions in HbA1c and weight with time-restricted eating and energy ...