Tim Spector, the esteemed genetic epidemiologist and gut health pioneer behind ZOE, presents a fascinating case study in personal well-being. At 67, he defies conventional aging narratives, reporting ...

When it comes to food, usually we’re told to cut the crisps, hold off on the biscuits, reduce the cake and watch our portion sizes. It feels much rarer to be told to load our plates up with more of ...

A couple who ate two bars of milk chocolate each every night were transformed after Tim Spector and Dr Kandi Ejiofor's advice ...

Nutrition guru Professor Tim Spector has revealed the type of bread he eats every day for optimum health. Many of us will be guilty of grabbing a meal deal for lunch, but according to Prof Spector ...

From Marmite to Tabasco: the everyday foods Tim Spector says can improve gut health - Our cupboards are full of ferments hiding in plain sight according to gut health guru Tim Spector. Here, he tells ...

More than just a health and wellness buzz phrase, gut health is hugely important to our overall health, and, in recent years, we’ve seen information on the topic move from scientific circles to ...

Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...

Korean condiment kimchi is a delicious accompaniment to a lot of dishes. But making kimchi can be challenging. However, a new shortcut offers a faster approach. Scientist and author Tim Spector, in ...

When it comes to food, usually we are told to cut the crisps, hold off on the biscuits, reduce the cake, and watch our portion sizes. It feels much rarer to be told to load our plates up with more of ...