There are some exercises that you just can't get enough of. One such move: thoracic rotation. (The name will make sense in a minute.) What is it and why do you need it? Thoracic rotation is an ...

According to recently published data, baseball pitchers who undergo superior labrum anterior-posterior repair can develop altered patterns of thoracic rotation compared with controls and pitchers who ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

Before the start of any rotational movement in the golf swing, a golfer needs to get positioned into their setup stance over the ball. And to get into that proper setup position, you need to hinge ...

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

Shoulder turn is a bit of a controversial topic when you speak to teaching professionals. Some think too much emphasis is put on trying to make as big a rotation with the trunk as possible in order to ...