When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even mental health (think gut-brain axis!). When gut health is compromised, it can ...

Whole grains have fiber that helps with digestion and keeps you feeling full. Yogurt with live cultures can help keep your gut bacteria healthy. Apples have pectin, which helps with bowel movements ...