Saying affirmations always make me smile as I think of the Saturday Night Live skit with Stuart Smalley looking in the mirror, chiming "I'm good enough, and by golly, people like me." Affirmations are ...

Howland is a seasoned Mental Health and Substance Use Disorder professional, who also holds certifications in EMDR, ACT and Callahan TFT, now known as EFT and/or the Tapping Solution. He has been in ...

Seventeen years ago, my brother, sister and I started sharing a simple stress-relieving method called Emotional Freedom Technique Tapping (or “tapping”) with people worldwide. The technique combines ...