Tai Chi, an ancient Chinese martial art form, has gained popularity worldwide for its holistic approach to well-being. Rooted in traditional Chinese medicine and philosophy, Tai Chi is a gentle and ...

Leah Gamble will visit the Syracuse Public Library from 10-11 a.m. Tuesday, Sept. 23, to lead a free Tai Chi demonstration.

Tai chi (chuan) is a traditional style of Chinese martial arts that features slow, rhythmic movements to induce mental relaxation and enhance balance, strength, flexibility and self-efficacy. Senior ...

For over 30 years, Cari Shurman has been sharing her love for tai chi around the world with children of all ages. The gentle, ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

A workshop on tai chi and wellness will take place from 10 a.m.-noon Saturday at St. Paul’s Episcopal Church, 201 E. Ridge St., in Marquette. Tai chi is a mind-body exercise that uses slow, gentle ...

Continue what you have learned in our beginner Wu Dang Mountain 18 Form Tai Class with our Level II course! Level II classes are appropriate for students who have completed one or more of the Level I ...

As a continuation to the Tai Chi and Push Hand training course presented by Wang Zhanjun, based on the Zhanjun Six Routine, which took place last April, the China Cultural Centre will be inviting Fan ...

NEW YORK (CBSNewYork)-- As the country continues to open up, many are looking for ways to lose what's being called the "COVID 15" -- the weight many people gained over the past year. Exercise can be a ...