HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

It’s easy to pass four minutes of your time doing absolutely nothing. You can look at the clouds, ponder the meaning of life, count your freckles, let your mind wander. Those are all fantastic uses of ...

No gym equipment, no problem. Trainer Charlee Atkins walks us through a quick, sweaty bodyweight tabata workout. Tabata workouts are quick and dirty. They’ll kick your butt every time, but are over in ...

It takes a spy to hunt a spy.

From creating dance routines in her living room at the age of 7 to helping thousands of people lose over 1 million pounds through her workouts, Keaira LaShae has become one of the top dance fitness ...

Join Supernatural coach Raneir Pollard for an interval workout that is perfect for those days when you're tight on time. These Tabata-inspired sets include low-impact variations, so they're ideal for ...

ENJOY THE DRY WEATHER FOR THIS AFTERNOON. WELCOME BACK. IT’S TIME FOR 11 FITNESS TEDDY SAVAGE FROM PLANET FITNESS GETTING US RIGHT THIS MORNING. YOU KNOW HOW YOU DO. THAT’S RIGHT. YOU GET US PUMPED UP ...

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The Secret to Riding Faster Isn’t Always More Time. These Quick, Indoor-Trainer Workouts Prove It.

Read full article: Edward Joseph Weisenburger installed as 6th Archbishop of Detroit in heartfelt ceremony Kelli Bryant, 34, of Pontiac, who is accused of abandoning her three kids for years, appeared ...

If you’re an admirer of online workout videos, you probably have heard of Keaira Lashae. Before I interviewed her this week about her journey from singer and dancer to choreographer and successful hip ...