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Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With
If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...
If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...
According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...
If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...
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