If you want to build some serious upper-body strength while developing functional fitness that will help you move, feel and look your best, then you should give TRX Suspension Training a try. Born in ...

[Narrator] Welcome to your TRX 15 minute core workout. The whole focus of this 15 minute workout is really focusing on all the muscles to stabilize your spine as well as strengthen your core. Your ...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...

If you're trying to increase your overall strength while building lean muscle mass, you've got to start training with the TRX suspension trainer. The suspension trainer is one of the most diverse ...

Start standing with your feet shoulder-width apart. Hold both handles with your arms extended. Lean back so that the resistance is present in the equipment. Next, keep your shoulders pulled down and ...

Your bodyweight is often all you need to get in a great strength workout. But sometimes, it's worth adding an extra piece of equipment to take your exercise to the next level. To make core exercises, ...

R: Return cues to starting posture. N: TRX triceps press A: Mid-length P: SFA S: Extend arms in front of your shoulders, palms down, on the balls of your feet, with legs together. M: Keep your elbows ...

The modern-day gym floor is littered with hulking, intricate, alien-looking contraptions that can confuse and/or intimidate even the most diligent Pumping Iron–type wannabes. (Take the Skillmill ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Your bodyweight is ...