TO MAKE HIM PROUD. MEMBERS OF THE PINE-RICHLAND HIGH SCHOOL SWIM AND DIVE TEAM COMPETED IN THE WPIAL CHAMPIONSHIPS TODAY. BUT THERE WAS ONE PERSON MISSING AT THE MEET WHO WOULD USUALLY BE CHEERING ...

If freestyle is the only stroke you’re doing in the pool, you’re missing out on extra swim strength and speed. Incorporating other strokes – namely, backstroke, breaststroke, and butterfly – will ...

As explained in Part 1 of this series (SW May 2021), stroke rate and stroke length typically vary inversely. When a swimmer increases stroke rate, he/she usually decreases stroke length. When a ...

INDIANAPOLIS – Have you ever thought about swimming around Key West, Florida? We’re not talking at the pool on vacation — we mean around the entire island! An Indianapolis doctor and a team of local ...

Our written and visual instructions will help you enhance your swimming efficiency and speed.