Swimming is commonly considered a cardiovascular workout that challenges your heart and lungs as you travel the length of the pool racking up laps, but thinking of swimming workouts as only cardio ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

Jordan's routine is quick, effective, and most of all, friendly to his body. He includes laps in the pool with dumbbell circuits, emphasizing high reps over lifting crushing amounts of weight.

Physical exercise is as important for women as for men. Even if you don't want to build muscles, you need to be active and improve your strength to achieve optimum health and fitness. Workout plans ...

Here’s what to know about swimming versus running for cardio workouts—and how to use your answers to the above questions to shape which one you opt for. While swimming and running are both excellent ...