With this being the only year in the four-year cycle without a global swimming championship in an Olympic-size pool, the world’s best were scattered among several major international meets. That in ...

In a swimming workout, water is the natural resistance that works against the body while supporting it from all sides. It helps to strengthen muscles and challenge the heart to work harder, improving ...

A swimming pool can provide a wealth of financial, physical and emotional benefits for homeowners and their families. But installing and maintaining a pool can be expensive. This guide will review the ...

Touchpads, meet management software, heart rate monitoring, underwater cameras… all are technological advancements that have been brought to swimming. As with anything in the world, swimming has not ...

Make a splash in the pool for a mix of fitness and fun. Swimming laps is the perfect way to cool off in the summer heat or get in an effective indoor workout during the colder winter months. It’s a ...

Meredith is a writer and brand strategist with expertise in trends forecasting and Gen Z and Millennial culture. In addition to producing lifestyle content, she uses data-driven storytelling and ...

The U.S. Olympic Swimming Trials for the Los Angeles Games will take place from June 9-17, 2028, at the Indianapolis Colts’ Lucas Oil Stadium, which was previously announced as the venue for a second ...

The sport, formerly known as synchronized swimming, has a new name as well as more muscular athletes and more risky tricks. At a minimum, it demands endurance, power, leonine grace, hair gelatin, ...

Block: The starting platform; the area from which a swimmer dives into the pool to begin a race. Cap: Latex or lycra head covering used during a race or workout to protect a swimmer's hair from the ...

USA Swimming announced Tuesday new rules regarding the participation of transgender women in "approved elite events." Effective immediately, transgender women swimmers who are USA Swimming athletes ...

Swimming offers many health benefits, but experts need more evidence before concluding that it can help strengthen bones. Adding weight-bearing exercises into your routine can help you stay active ...