Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...

Preparing for any military diving training will involve significant time in the pool and open water as well as land-based ...

These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills ...

After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...