Fitness trainers and entrepreneurs Justin and Taylor Norris guide you in a 10-minute low-impact workout focusing on the lower body. This workout consists of a warm-up, squats, lunges, skaters, and ...

Fitness is an achievable feat if done the right way, especially during the festive season when all you see are delicious sweets around you. To give you the right motivation to do so, actress Triptii ...

While exercise can entail going on a long run or taking a tough 60-minute fitness class, it’s also totally possible to get a good workout in just five or 10 minutes. That’s the concept behind mini ...

You don't always have time to work through a marathon leg session. Sometimes, you only have time for one or two leg moves. But you still want to break a vicious sweat, and you still want to hit every ...