Feeling bold? Maybe it’s the weather. It’s no surprise that weather can affect our mood. Bleak winter days can trigger sadness, while extra-hot days can make people feel angrier. But some research ...

Do you have your list of mood boosters together? Perhaps it is receiving a call from an old friend, eating a piece of sea salt caramel chocolate, or going for a short brisk walk. I am amazed with ...

Vitamin D is often referred to colloquially as the "sunshine vitamin." Previous studies have found that not getting enough sunlight exposure is linked to lower levels of vitamin D (25-hydroxyvitamin) ...