Scientists say tagatose is 92 percent as sweet as table sugar and has about a third as many calories. “Generally recognized ...

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but ...

Tagatose acts almost exactly like sugar—offering sweetness, bulk and texture in baked goods—and is created with the help of slime mold.

In general, fermented foods—including kimchi, sauerkraut, and kefir —are great for gut health because the good bacteria ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

Quitting added sugar for just 14 days can lead to noticeable changes in energy levels, cravings, insulin response and gut ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Both are nutritious and delicious, but experts say one of these staple foods has a clear edge when it comes to managing ...