I started strength training at 71. Now, at 75, I work out 5 to 7 days a week.

“You can become strong and achieve your goals at any age.” ...
Well+Good

Orangetheory’s New Strength Class With a 10,000-Person Waitlist Launches This Month

This is a pretty big departure from the signature Orangetheory class, Orange 60, which has students cycle through blocks on the rower, the treadmill (or other cardio machine), and on the floor for ...
Runner's World

The Runner’s World Guide to Strength Training

If you want to run farther and faster, strength training is your secret weapon. Our latest program, The Runner’s World Guide to Strength Training, is your ultimate guide to build resiliency, prevent ...
Rolling Out

From the only girl in weight training to women’s record breaker

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...
CNET

Kettlebell Training Is Swinging Into Peloton’s Strength Plus App and Classes

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
Self

Does Barre ‘Count’ as Strength Training or Is It More About Flexibility?

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts trembling ...