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Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a ...

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

The “stomach vacuum” may sound like a plastic surgery trend, but it's actually an abdominal exercise. And it's a popular one. The hashtag #stomachvacuum has more than 100 million views on TikTok, but ...

You'd probably expect your stomach to feel sore the day after you took a core strengthening class. But if your abdominal area feels sore even if you haven't exercised, you should look further for the ...

When you have the stomach flu, it’s important to drink plenty of liquids to prevent the loss of fluids from vomiting and diarrhea. There is no specific drug that will treat the illness. People ...