Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring. He uses light therapy and ...