To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or join a running group.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and knees, which had me groaning and side-stepping on stairs, with lots of heavy breathing.

Two teams with plenty of fantasy football stars are on a bye this week. We've got you covered with our start and sit recommendations for Week 7.

Which running backs should you start and sit in your Week 7 fantasy football matchup? Check out our start 'em sit 'em here!