We're often taught that mistakes in art are to be avoided. Even kids are brought up to be perfectionists: to scrub it out and start again if their artwork doesn't go the way they planned. Of course, ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...

While various factors contribute to health, fitness remains exceptionally important, according to fitness expert Jillian Michaels, a supporter of the Make America Healthy Again movement. “Fitness is ...

Consistent workouts can be a powerful way to fight chronic inflammation. By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can ...