Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

When it comes to working the core, many of us habitually roll out a yoga mat and hop down to the floor. But did you know that it’s possible to work your abs while standing? Common floor exercises like ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Get your core cardio exercises in with this three-part move that combines mountain climbers, burpees, and high knees to burn out your entire body. Instead of spending an entire 30-second HIIT interval ...

This cardio and core workout from Jake DuPree will prove you don't need any equipment to get a major sweat session. This workout is mainly standing but includes some donkey kicks and on-the-mat booty ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Need a serious sweat in half the time? These quick bodyweight workouts don't require any equipment at all. co-founder and CEO of DanceBody. Hotel gyms aren’t always the most state-of-the-art, but that ...