Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements significantly improve memory, sharpen attention and protect long-term brain ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As you age from season to season, your brain needs as much ...