Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also your ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

Squats help build core and leg muscle while improving bone health, flexibility, and athletic performance.

If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it, though, ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

Squats are a functional, compound movement that engages multiple muscles, including your quadriceps, hamstrings, and glutes. However, many people unintentionally target their quads more than their ...

Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you need barbell back squats and deadlifts. But ask someone like Ben Patrick, ...

To perform a staggered squat, start by standing with feet hip-width apart. Step one foot slightly forward, keeping both feet ...

The sissy squat isolates your quad muscles, in addition to strengthening your abs and hips. Plus, you don't need any equipment to do it. Squats are one of those exercises that seem to appear in nearly ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...