As someone who considers themselves relatively fit and strong, animal-style exercise is shockingly and humiliatingly hard. Jake Dearden, a trainer, influencer and fitness racer is taking me through ...

Research highlights that exercise improves blood sugar regulation. Getting your muscles moving more regularly can help keep your blood sugar levels in check. This definitely inspires us to lace up our ...

Sitting at a desk for hours may feel inevitable, but your body craves movement. Recent discussions in health circles suggest that short, frequent squat breaks might offer unique benefits compared to ...