A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the ...

In 20.04-seconds, 16-year-old Gout Gout has sprinted into athletics history as Australia's fastest ever man over 200m, taking ...

Sprint races, run to one-third of a grand prix distance and held on the Saturday of a race weekend, were first introduced in ...

It's a beach run, a coastal row and a music party rolled into one, and it's about to become an Olympic event. On a sunny Southern California ...

Formula 1 has shaken up the location of its Sprint events for 2026, with half of the six circuits selected set to host the ...