NORMAN — Robert Sausaman doesn’t take being here for granted. Every morning when OU’s new director of sport science throws on his crimson and cream shirt, strolls through the Barry Switzer Center or ...

Most sports-nutrition research suggests 30–60 g of carbohydrate per hour for events lasting 1–2.5 hours, and up to about 90 g ...

Alongside this, fibremaxxing is emerging as a major trend, even overtaking protein in some wellness circles. High-fibre diets ...

Unlocking Human Potential Through Sports Science: Sports science is a multidisciplinary field that merges overall well-being.

Reasoning skills are crucial skills in learning, academic performance, and everyday problem-solving. According to a recent study conducted at the University of Eastern Finland, improved overall diet ...