Iron deficiency has been called one of the world's most prevalent nutritional problems. Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement.

Mixing powders or popping pills pre-workout might be pointless, says one diet expert. Although some supplements can give your body a boost, others are a complete waste of time, Rob Hobson, a UK ...

Alongside this, fibremaxxing is emerging as a major trend, even overtaking protein in some wellness circles. High-fibre diets ...

Your after-exercise bites can aid muscle recovery and growth. Focus on carbs and proteins to maximize the benefits.

All of the probing and poking around in the realms of nutrition and physiology has resulted in a science that combines the best knowledge from both arenas. Good nutrition is essential to good health, ...

Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

Eating enough protein is important for muscle development and your overall health. Protein is also more filling than other foods, which can make it hard to eat a lot of. Making high-protein swaps and ...

A sports nutritionist focuses most of his workouts on running and resistance training. He times his carb intake when he works out, opting for fresh sourdough and pasta. He shared how he gets other ...

What do many professional or high-level athletes have in common with you or me? They often have no clue what — or how much — they should be eating. Sports nutrition has become more of a focal point in ...