The most exciting summer event is upon us — the Paris 2024 Olympics. July’s Start TODAY challenge uses the games as inspiration, asking you to find your own inner athlete with functional exercises ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Alongside this, fibremaxxing is emerging as a major trend, even overtaking protein in some wellness circles. High-fibre diets ...

All of the probing and poking around in the realms of nutrition and physiology has resulted in a science that combines the best knowledge from both arenas. Good nutrition is essential to good health, ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

The high-carb revolution is here. As runners push the limits of how many grams of carbs they can ingest during training and racing, nutrition brands are responding to see how many carbs they can pack ...

The amino acids that makeup protein are part of every cell in the body, so it’s no wonder that protein is a part of our daily diet, and it’s a nutrient we can’t live without. The amount of protein you ...

Combined with strength training, foods like Greek yogurt can help build muscle, a nutritionist said. Muscle-building diets should include meals rich in protein and calories, like salmon, she added.

A nutrition pro can help you optimize your fueling strategy and mitigate common running-related issues ranging from postworkout energy crashes to midrun bathroom trips. But knowing who to trust with ...