Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

The number of calories you burn while running depends on a few factors like your age, weight, speed, and distance.

The Mafate Speed 4 is built for serious trail runners. It features a two-part PROFLY+ midsole that offers soft landings and explosive toe-offs, while the Vibram Megagrip outsole (complete with ...