IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...

Hello there! My name is Sarai — it’s so nice to meet you. I work with individuals who are seeking an approach that goes beyond just talking. Maybe you’re feeling overwhelmed, stuck, or ready for ...

This Somatic Healing Tool Kit gives you practical, body-based exercises to manage trauma and stress during a high-conflict ...