Somatic exercise is a style of movement where the exerciser focuses on how the movement makes them feel. 1,2 It tends to be slow and thoughtful so that the person doing it has the chance to notice any ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Learn three somatic exercises for depression and grief that can come with the change of seasons, directly from a somatic practitioner. As the days get shorter and the temperature drops, the feelings ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

Please provide your email address to receive an email when new articles are posted on . Somatic symptom disorders were common among people hospitalized for posttraumatic stress disorder. Somatic ...

Developed by somatic healer and intimacy coach, Stephanie Rae, this easy somatic release exercise melts stress away in one minute. Stephanie Rae is a somatic experiencing, embodiment and breathwork ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

Somatic therapy focuses on the effects of negative emotions, particularly trauma, on the body. Somatic experiencing (SE) is a specific type of somatic therapy. SE cultivates bodily awareness as part ...

I started somatic experiencing—an alternative therapy that remediates trauma through bodywork—at the recommendation of a friend who, like me, is a Black woman. Meds and talk therapy effectively ...

Somatic therapy engages both the mind & the body. Reaching out can be insanely difficult and vulnerable at times, I get it. Come in, have some tea, see if the connection feels right for you. I'm here ...

I am a trauma-informed bodyworker and Somatic Experiencing Practitioner offering a body-centered approach for the healing of trauma and chronic pain. Traditional therapy approaches often have ...