This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like ...

Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

Coconut saag, soondubu jjigae and haluski answer the question, “What if you could eat a hug?” By Tanya Sichynsky “I wish you liked soup,” I texted a friend last week. A stinging cold front had moved ...

A mechanical soft diet is recommended for people with chewing and swallowing difficulties such as dysphagia because it makes foods easier and safer to eat. If you’ve been prescribed a mechanical soft ...

A soft food diet is made up of foods that are easy to digest. They’re usually soft in texture and low in fiber. The idea is to eat foods that are easy to swallow and that you don’t need to chew much.