Study participants who engaged in a one-week social media detox, reducing their use of Facebook, Instagram, Snapchat, TikTok, and X, self-reported lessened symptoms of anxiety, depression, and ...

USA: A cohort study has found that cutting social media use for one week led to significant reductions in depression, anxiety ...

Taking a social media detox can reduce anxiety, improve focus, and strengthen emotional resilience by encouraging healthier digital habits and balance.

A Jama Network Open study published Nov. 24 found that reducing social media usage was associated with better mental health ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Think you’re spending too much time scrolling on your phone? You’re not alone. The average American adult logs over two hours a day on social media, while teens double that on platforms like TikTok ...

What happens to your life when you give up Facebook and Instagram apps for a month? This entrepreneur challenged herself to go without them—here's what she gained. In this first-person piece for ...

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...