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In this clamorous modern world, heavy sleepers have an advantage: They can snooze despite noisy neighbors and car alarms, and they're capable of conking out on a red-eye flight to awake refreshed and ...

Keeping a sleep log by hand can be just as useful as a high-tech tracker. Try minimizing blue light before sleep or using it to your advantage in the morning. Meditation is a tried and true relaxation ...

VATICAN CITY (AP) – Pope Francis says sleeping six hours "like a log" each night is part of his secret for managing job stress. Italian Catholic TV channel TV2000 asks Francis, in an interview being ...

As any entrepreneur should know, good sleep is essential to good business. High-quality sleep sustains the energy levels you need to grow a company. It enhances cognitive function so your brain ...

Having a comfortable place to crash for the night after a full day of outdoor activities is one of the best feelings in the world while camping. The last thing you want to do is try falling asleep in ...

A lot of my women friends have trouble sleeping. For some, it started when they had their first child, and constant night feedings threw their sleep patterns out of whack. For others, menopause ...