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A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with mental illness, a good night’s rest is often elusive. For patients with ...

“All I want to do is stay in bed and sleep!” Have you ever had a morning when you just didn’t want to get out of bed? Maybe you had a really nice dream that you weren’t ready to wake up from. Perhaps ...

Addiction to smartphones will result in poor sleep, according to a new study. The study, published Tuesday in Frontiers in Psychiatry, looked at smartphone use among 1,043 students between the ages of ...

Older adults with more smartphone usage had poorer sleep quality, according to a new study. Depression and loneliness played a significant role in making sleep quality even worse. Researchers surveyed ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...