POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...

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Ambient today announced Dreamie, a truly phone-free bedside sleep assistant that replaces late night smartphone use with a ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

Hatch, which is perhaps best known for its baby-focused products, is turning its attention to grown-ups. It made a smart sleep light called Restore, with the aim of helping people drift off more ...

Getting a consistent good night’s sleep supports normal production and programming of hematopoietic stem cells, a building block of the body’s innate immune system, according to a small National ...