A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Late nights, early risings and broken sleep schedules are hallmarks of youth, but those sleepless nights may leave marks ...

Finally, the fifth profile was driven largely by sleep disturbances, waking frequently during the night. These patients also ...

A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...

Having trouble getting to sleep at night? Experts suggest that sleeping on an incline can improve your sleep and help with common sleep problems, like acid reflux and snoring. I’ve covered sleep and ...

Women who undergo C-sections are more likely to experience debilitating pain and sleep disorders in the months after giving ...

In today's hectic lifestyle, sleep is becoming a major problem for people. Let us tell you which side of the body is best for ...

For the 30% of children who have problems falling or staying asleep — their genes may be to blame. That’s according to a 15-year study recently published in the Journal of Child Psychology and ...

Giving birth is one of the most taxing experiences a person can undergo. With the help of medical advancement, women can now ...

How to beat insomnia, nighttime waking and other exhausting bedtime problems. June 26, 2013— -- intro: In theory, getting a good night's sleep is simple: Go to bed and wake up at the same times ...

New mothers are more likely to experience severe pain that disrupts sleep and activities of daily living, as well as develop ...