Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

THAT IS HOT, ERIC. THANK YOU. WELL, IN YOUR HEALTH NEWS RIGHT NOW, CARBOHYDRATES HAVE HAVE LONG BEEN THE SO-CALLED BAD GUY IN THE DIET AND FITNESS WORLD. BUT AS KOAT, UNM HEALTH EXPERT DOCTOR ASH ...

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These days, carbs are blamed for everything from weight gain to heart problems. Given this bad rap, it’s no wonder that many people are cutting back on pasta, bread, and potatoes. You often hear of ...

Q: I’m fuzzy on the idea of “good” and “bad” carbs. I know candy and soda and junk food are bad carbs, but I’m not sure what makes them different from good carbs. I’d like to understand that better.

Navigating the world of diets and weight loss can feel overwhelming and frustrating. You might have tried diets that promise ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column concerned fats and protein. For many years, fats were the bad boy of the three.

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one of many examples of diet culture, a system of beliefs that promotes ...

The post 19 Low Carb Lunch Recipes That Make It Easy to Pack, Plate, and Eat Something You Actually Look Forward To appeared ...