Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Hold your arms out to your sides. Keep your foot flat on the floor and grip with your toes. If performing this move with ...

CINCINNATI (WKRC) - A person can lower their risk for injuries by improving balance during this time of year, physical therapists said. As cooler weather takes over, health care providers report a lot ...

Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...

These four joint-friendly bodyweight exercises are simple to do and help adults over 50 build strength, improve balance, and maintain independence.

Firefighter Tim Griffin from the Carmel Fire Department joined us to share some easy balance exercises that can help improve our ability to stay steady and strong. Balance is important for everyday ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...